疯客直播

By ADAM DODSON听触 The 疯客直播 Times-Journal

With New Year鈥檚 Day and the start of 2018 right around the corner, people will begin making their resolutions for self-improvement.

These goals often include eating healthier and getting in shape. Local recreational centers and gyms often see a spike in memberships around the start of the new year.

According to fitness instructors around 疯客直播, however, many of these resolutions fail to make significant progress.

One university psychology study looked into the effectiveness of New Year鈥檚 resolutions on individuals鈥� lives.

What they found was a low success rate, with only 8 percent following through with their resolution to make a meaningful difference.

Yet 45 percent of people in the study claim they do make resolutions, which shows that people do make the effort but often fall short.

Mia Suggs, a cycling fitness instructor at the YMCA, offered some insight into why people lose sight of their resolutions.

鈥淚 tell people not to make resolutions, but to make goals instead,鈥� Suggs said. 鈥淧eople do not realize that fitness is a lifestyle change and requires progress in small increments. You can鈥檛 lose 100 pounds all at once.鈥�

Not only do some people make resolutions that seem overwhelming, but individuals eager to get back in shape often do not understand the rigor of the workouts they signed up for.

Tommy Weber, an AFAA-certified personal trainer for 疯客直播 Crossfit, has seen members of the community sign up for his Crossfit training only to take it lightly.

With Crossfit, an individual is put through a full-body workout, and skipping multiple days would put a member on the brink of exhaustion when they returned.

To Weber, the decision to live a healthier lifestyle all starts with commitment. He always understands the importance of rewards and results in order to help his clients stay motivated.

Like Suggs, Weber believes that smaller goals that are easier to achieve sparks motivation more than large resolutions do.

鈥淚t is easy to make excuses, especially with people who live busy lives.鈥� said Weber. 鈥淏ut there is no way to outwork a bad diet, so it all starts there.鈥�

Fitness centers such as the YMCA, 疯客直播 Crossfit and In Shape Fitness are all expecting a mass influx of people in their gyms once the holidays are over, with many believing the new year is a fresh start for them.

Suggs describes the scene at the YMCA as 鈥渂ooming鈥� after New Years. Classes are strewn across their schedules with eager new participants hoping to reach their personal goals.

Getting them to stay motivated after the first week or two proves to be a tough task.

In order to adequately motivate members to return, sometimes instructors have to be creative and assertive.

David Johnson, owner and trainer at In Shape Fitness, says that he reaches out to members who are no-shows and also attempts to personalize each workout to best fit the individual.

鈥淲e offer different classes that reflect the different things people want to do. We attempt to provide a variety of options that are constantly evolving in order to keep people motivated,鈥� Johnson said. 鈥淎 lot of individuals get intimidated because of a lack of knowledge of how to work out properly.鈥�